There are many foods which contain antioxidants. But what these foods are, how the amount of antioxidant present in them are measured and how they relate to ones health is a question to many people. Antioxidant is capable of preventing or slowing the oxidation process of other molecules. Oxidation is important in life but it can also be a damaging process. Free radicals are produced in the oxidation process. This is what starts the chain reaction which damages the cells. Free radicals are believed to be involved in Schizophrenia, Parkinson’s disease, heart disease, cancer and Alzheimer’s. Scientists also found out that free radicals are what underlies the proces of aging itself.
The purpose of antioxidants is not to entirely remove oxidants but to keep them to the optimum level instead. The antioxidants are terminating the chain reaction that is caused by the free radicals.
29 June 2010, 12:29 pm
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